Step-by-Step Guide to Prepare Award-winning Fried bananas(matoke)

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The ingredients needed to make Fried bananas(matoke):

1. Get 20 ml cooking oil
2. Get 30 ml tomato puree
3. Make ready 3 pieces onions
4. Take 10 g salt
5. Get 10 pieces raw bananas

Cooked and mashed matoke is the nation's official food dish. Matoke is a banana variety that is indigenous to Uganda. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until.

Instructions to make Fried bananas(matoke):

1. Peel the raw bananas and boil them full and add salt to taste.
2. Cover the sufuria untill they are fully cooked.
3. Put onions cut into dices in a different sufuria, cooking oil and add the ready boiled bananas.
4. Add the tomato puree and mix them together
5. Garnish the food and serve.

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Enjoy them with ice cream, yogurt, in crepes, or on their own.

Try Using Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!