Step-by-Step Guide to Prepare Award-winning Green bananas(matoke) and minced meat

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The ingredients needed to make Green bananas(matoke) and minced meat:

1. Get 10 pieces green bananas big ones…(peeled)
2. Make ready 1 clove garlic
3. Get 2 big ripe tomatoes(peeled)
4. Get 1 onion
5. Make ready Salt……cooking oil
6. Get 1 chopped carrot
7. Take Minced meat
8. Prepare 300 g beef minced meat
9. Prepare 1 clove garlic…….1onion
10. Take 3 large ripe tomatoes (peeled)
11. Get Salt…… cooking oil
12. Prepare 1 chilly cube/beef cube
13. Make ready 1/2 tsp curry powder
14. Get 1/2 tsp garam masala
15. Prepare 2 carrots (grated)
16. Make ready 1 corriander (Dania)

Meat: Try using goat, lamb or chicken instead of beef. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like our As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly.

Instructions to make Green bananas(matoke) and minced meat:

1. In a pan fry onion+ garlic……add tomatoes + chopped carrot and salt…..stir cover let them cook well…..now add your green bananas add some water…..let them cook on a medium low heat till they are ready…..
2. For minced meat…..in a pan boil for some few minutes……make sure there is no water remaining…….now add onion+garlic and cooking oil…..fry them together for 3mins…..
3. Now add your tomatoes, grated carrots, salt, spices……stir cover for them to cook well till tomatoes are soft…..(you can add soup if you like)……after it's well cooked just before you remove from fire add in corriander stir and serve……enjoy!!

How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like our As you have seen above, you can cook matoke without the meat strips thus making it vegetarian-friendly. I usually add some green peas while frying. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.

Foods That Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are great at battling depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. And now you know it can help improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!