Recipe of Any-night-of-the-week Matoke and gnuts

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The ingredients needed to make Matoke and gnuts:

1. Make ready Matoke
2. Prepare Onions
3. Make ready Oil
4. Prepare Tomatoes
5. Take Tumeric
6. Take Garlic
7. Take Salt to taste

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke is a specific type of banana that's grilled, boiled or mashed throughout Uganda and many other East African countries. Further towards the centre of Africa is Uganda, and the country's cuisine takes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Instructions to make Matoke and gnuts:

1. Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke.
2. Add some water and allow it boil till ready.
3. Serve with your favorite dish.i served mine with gnut paste

Further towards the centre of Africa is Uganda, and the country's cuisine takes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Information on How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are terrific at fighting depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew green tea could help you be better. Now you are aware that it can help improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.