Easiest Way to Prepare Homemade Matoke

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The ingredients needed to make Matoke:

1. Take 1/2 kg raw bananas
2. Prepare 1 large onion
3. Take 3 tomatoes
4. Make ready 1/2 tsp tumeric
5. Take 1/2 tsp garam masala
6. Make ready 5 pcs garlic
7. Prepare Water
8. Prepare Salt
9. Get cubes Maggi
10. Prepare Cooking oil

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the bananas…
2. Assemble all the ingredients….i usually grate my tomatoes
3. Put the sufuria on the heat, add oil… Then onions…. When the onions are about to turn brown, add the garlic
4. Add the grated tomatoes.. Then add the cubes, tumeric,garam masala and a little salt… Let this cook for 2 minutes…
5. Now add the raw bananas… Stir and then add water… The water should cover the banana alittle… Cover
6. Let this cook for 20 minutes…
7. Enjoy!!!

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Boost Your Mood with Food

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Eggs, would you believe, are wonderful for helping you fight depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat some eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

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Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!