How to Make Favorite 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh)

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The ingredients needed to make 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh):

1. Take 肉骨 Pork Ribs (300g)
2. Take 金针菇 Enokitake mushroom (100g)
3. Get 豆卜 Dried beancurd puff (6pcs)
4. Take 生菜 Lettuce (100g)
5. Get 蒜头 Garlic (3 cloves)
6. Prepare 肉桂 Cinnamon stick (1)
7. Take 八角 Star anise (2)
8. Take 酱清，酱油，胡椒粉，盐 Light soy sauce, Dark soy sauce, Pepper powder, Salt

Instructions to make 肉骨茶 Herbal Pork Rib Soup (Bak Kut Teh):

1. 用一茶匙盐，少许胡椒粉腌肉骨十分钟 Marinate pork ribs with 1 teaspoon of salt and some pepper powder
2. 汆烫肉骨，将肉骨放入压力锅 Blanch pork ribs with hot water, put into pressure cooker
3. 加入蒜头，肉桂，八角 Add garlic, cinnamon stick, star anise
4. 加入一茶匙酱清，一茶匙酱油，少许胡椒粉。煮20分钟 Add 1 tablespoon of light soy sauce, dark soy sauce, some pepper powder. Cook for 20mins
5. 加入豆卜，金针菇。煮2分钟 Add dried beancurd puff, Enokitake mushroom. Cook for 2mins
6. 关电，加人生菜。Turn-off pressure cooker, add lettuce

Try Using Food to Improve Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!