Recipe of Any-night-of-the-week 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke

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The ingredients needed to make 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke:

1. Get 2 matoke
2. Make ready 3 eggs
3. Prepare 1 Simba Mbili curry powder sachet
4. Make ready 1/2 cup vegetable oil
5. Prepare 1 tomato
6. Take 1 red onion
7. Make ready 1 dhania bunch
8. Prepare 1 lemon
9. Take To taste salt

Instructions to make 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke:

1. Boil the eggs and matoke together. Make sure you wash the eggs first.
2. Heat the oil and cook the Simba Mbili in it for a few seconds.
3. Cut the eggs into neat halves and remove the yolks carefully.
4. Mash one matoke together with the egg yolks and the other one separately.
5. Chop the vegetables into small pieces and mix together to make kachumbari.
6. Take a little of the kachumbari and mix into the matoke-egg yolk mixture. Then add to the mixture half the Simba Mbili-flavoured oil and a little lemon juice. Season the mash and put small balls into the egg whites and shape well.
7. The rest of the kachumbari mix with Simba Mbili-flavoured oil and a little lemon juice. Season with salt.
8. The other mashed matoke shape into a ball.
9. Serve.

Learn How to Elevate Your Mood with Food

Most of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea can help raise your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.