Recipe of Favorite Matoke Fritters

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The ingredients needed to make Matoke Fritters:

1. Take Mashed matoke
2. Make ready Sour milk as per matoke amount, to just soften it a bit
3. Get Yeast as per dough amount
4. Prepare Wheat flour to just stiffen matoke a bit
5. Take Cumin
6. Take Curry powder
7. Prepare Vegetable oil
8. Take To taste sugar and salt

Instructions to make Matoke Fritters:

1. Soften your matoke a little bit with the sour milk.
2. Mix in all the other ingredients and leave to rise, about an hour.
3. Remix and add flour to make sure it's not too soft but also not hard.
4. Make into your desired shape and shallow fry till cooked.

Use Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!