Simple Way to Prepare Homemade Green bananas (matoke) and peanut butter sauce

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The ingredients needed to make Green bananas (matoke) and peanut butter sauce:

1. Prepare 3 green bananas
2. Take Onion
3. Get Tomato
4. Take 2-3 tbsp Peanut butter
5. Take Salt
6. Get Cooking oil

If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with vegetable sauces, ground peanuts. Greens belonged in salads, and occasionally a leaf would make an appearance in a burger if I felt like it. Why ruin the taste of a smoothie by adding a No exceptions.

Steps to make Green bananas (matoke) and peanut butter sauce:

1. Gather your ingredients together
2. Peel and Chop the green bananas into desired shapes and place then in salty water
3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water
4. In another sufuria put oil and fry your onions until golden brown
5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste
6. Add in 2 or 3 tbsp of peanut butter
7. Stir immediately.. If its too thick add a glass of water
8. Add in your bananas and cook for 5 minutes
9. Serve and enjoy…i served mine with rice and a piece of avocado..

Greens belonged in salads, and occasionally a leaf would make an appearance in a burger if I felt like it. Why ruin the taste of a smoothie by adding a No exceptions. It's all the goodness of peanut butter and banana with the optical illusion of green. Let's take a moment to give the mighty green leaf of. Matoke Green Bananas Spicy Matoke Mash With Indian Spices Sanjana Feasts.

Turn to Food to Boost Your Mood

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!