Step-by-Step Guide to Make Favorite Simple Plain Matoke

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The ingredients needed to make Simple Plain Matoke:

1. Make ready 1 bunch green banana
2. Make ready 4 tomatoes
3. Make ready 1 onion
4. Take 3 TBS cooking oil
5. Take cubes Royco
6. Take Half green pepper
7. Get Some chillies

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Instructions to make Simple Plain Matoke:

1. Chop the green bananas then cut into desirable sizes
2. Wash them well then prepare the sufuria for cooking
3. Chop onions then fry till golden brown. Then add chopped tomatoes and green peppers
4. Mix well and cook till soft then add a little water for soup
5. Add your bananas then mix well
6. Add salt and royco cube. Cover to cook till ready
7. Serve with tea. It was my breakfast 😜

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Turn to Food to Elevate Your Mood

Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just see to it that you don’t toss out the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.

If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are aware that it helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!