How to Make Speedy Matoke😋

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The ingredients needed to make Matoke😋:

1. Get Beef
2. Prepare Kiganda bananas
3. Make ready Potato 🥔 s
4. Prepare Water,salt,b.peper,oil,(peanut butter optional)
5. Take Tomato 🍅 s, onions,g nd g,hoho,dhania

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.

Instructions to make Matoke😋:

1. Use cooking oil when peeling 🍌 to avoid the sticky glue.apply it on your hands.add salt to the water u put the matoke
2. In a cooking pan,add in your oil,when hot add in your beef nd stir.cover it and cook for 5mints,add in your onions,b.peper (any spice Yu wish)nd stir,cover the lid and wait for it to simmer abit,
3. When onions cook,chek if yur meat is ready nd add in your tomato 🍅 s,stir nicely nd cover to simmer,when tomatos become tender add in your hoho,salt to taste,matoke nd mix thoroughly
4. Cover the lid.
5. Cook for 4 mints without adding water then,add in the beef stock nd cook for 6 to8 mins.
6. Garnish with dhania and serve hot.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke - Matoke (locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda) is a starchy variety of banana. Matoke - What does it mean? As nouns the difference between matooke and matoke. is that matooke is green bananas while matoke is mashed boiled banana or plantain, staple food in uganda.

Discover How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. Just be sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. Feeling hungry can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!