Step-by-Step Guide to Make Speedy Beef matoke

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The ingredients needed to make Beef matoke:

1. Prepare 6 half-sliced potatoes
2. Prepare 10 half-sliced bananas(matoke)
3. Take 1 chopped onion
4. Get 2 diced tomatoes
5. Get 1 hot pepper
6. Prepare Half crushed garlic
7. Take 1/2 beef
8. Take Coriander
9. Take Cooking oil

Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.

Steps to make Beef matoke:

1. Boil beef and potatoes separately for a few mins then set aside
2. Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds
3. Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer
4. Add coriander then mix it up
5. Food is ready to serve

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke is a banana variety that is indigenous to Uganda.

Turn to Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great source of protein.

If you would like to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full too which can actually help to better your mood. It’s not hard to feel low when you feel famished! These grains can improve your mood because it’s easy for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood also!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.