How to Prepare Any-night-of-the-week Matoke

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The ingredients needed to make Matoke:

1. Take 250 gms beef
2. Prepare 10 pcs green bananas
3. Get 2 pcs Courgettes
4. Take 3 pcs tomatoes
5. Prepare Spring onion
6. Prepare Salt
7. Get Garlic and ginger paste
8. Prepare Cooking oil
9. Make ready Corriander

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Boil your beef till soft, add garlic and ginger paste when boiling
2. Peel your green bananas and place it on salty sater
3. Boil for 8minutes
4. Fry your beef
5. Add tomatoes, salt and garam masala, fry until the tomatoes form a paste
6. Add matoke and stir carefully not to break them
7. Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat
8. Serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Turn to Food to Boost Your Mood

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you combat depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!