Simple Way to Prepare Speedy Matoke and boiled beef(ossubuco) served with veggies

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:

1. Get Matoke)bananas
2. Get Potatoes
3. Prepare Butter or margarine
4. Prepare 3/4 kg meat (beef,goat or bone marrow meat)
5. Make ready 2 Hoho
6. Make ready 2 onions
7. Make ready 3 tomatoes
8. Get 4 pieces garlic
9. Make ready Water
10. Prepare Veggies(mix broccoli,courgette, little spinach)
11. Take Salt
12. Make ready 3 tbs

Traditionally osso buco calls for veal shanks, but beef and pork are perfectly acceptable substitutes. Once the osso buco is served, be sure to hand your guests a small spoon perfect for scooping out that little bit of marrow and savor its decadent and smoky flavor. Osso buco is a great example of a long braising process that showcases three great flavors and textures - flavorful beef, unctuous (Gremolata is a traditional garnish for osso buco, but can also be stirred into the sauce just before serving.) Remove the pot from. Get Giada De Laurentiis' classic Osso Buco recipe, braised low and slow until the veal is Learn to make Giada De Laurentiis' Osso Buco in this Every Day Italian video.

Steps to make Matoke and boiled beef(ossubuco) served with veggies:

1. Peel and clean the banana and pototes
2. Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
3. Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
4. After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
5. U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
6. Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
7. Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
8. Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)

Osso buco is a great example of a long braising process that showcases three great flavors and textures - flavorful beef, unctuous (Gremolata is a traditional garnish for osso buco, but can also be stirred into the sauce just before serving.) Remove the pot from. Get Giada De Laurentiis' classic Osso Buco recipe, braised low and slow until the veal is Learn to make Giada De Laurentiis' Osso Buco in this Every Day Italian video. Carefully remove the cooked shanks from the pot and place in decorative serving platter. Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley Return beef to stockpot; bring to a boil. We served the osso buco with delicious baby Yukon Gold mashed potatoes my wife expertly prepared and a spring mix salad with her favorite commercial dressing.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are wonderful at combating depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can really make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be healthier. And now you know it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!