Recipe of Favorite Matoke

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The ingredients needed to make Matoke:

1. Get 6 raw bananas
2. Take 1/2 arrow root
3. Prepare Salt
4. Make ready 1 onion
5. Prepare 1 big ripe tomatoe
6. Get 1 /2tsp tumeric/curry powder
7. Take 1/2 tsp cumin powder
8. Make ready 1/2 tsp black pepper
9. Take Oil
10. Prepare Capsicum

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes.
2. In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices
3. Cover for 2min then stir/mix gently, add enough water and cover until well cooked.
4. Serve.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

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Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

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So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.