Recipe of Ultimate Vegetarian Laksa

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The ingredients needed to make Vegetarian Laksa:

1. Get For the curry paste
2. Make ready 1cup Red chillies soaked in warm water for an hour
3. Get 1/4 cup peeled shallots
4. Make ready 1 inch ginger, deskinned and chopped
5. Take 5 Garlic Pods
6. Get 1 bunch Coriander Stalks, cleaned
7. Make ready 1 stalk lemongrass, cleaned and chopped
8. Take 3-4 kafir lime leaves
9. Prepare 1 tbsp coriander seeds
10. Make ready 1 tbsp cumin seeds
11. Take 1 inch piece of fresh turmeric (Use 1 tsp turmeric powder instead)
12. Take 1 pkt coconut milk
13. Make ready 1/2 cup Vegetable stock (To adjust consistency)
14. Prepare 1 tbsp sugar
15. Get 1 pkt Rice Noodles cooked as per instructions
16. Take 1 bowl Julienned Veggies like carrots, beans, Zucchini,Baby Corn
17. Prepare to Taste Salt
18. Take 2 tbsp oil
19. Get For Garnishing
20. Prepare As required Chopped Spring Onions
21. Get As required Toasted Peanuts
22. Make ready As required Lemon Wedge

Instructions to make Vegetarian Laksa:

1. Boil Noodles as per package instructions and drain water. Set aside.
2. Add the ingredients of the curry paste into the blender and grind to a smooth paste.
3. Steam the Julienned Vegetables until Al Dente and Drain the water.
4. Heat oil in a pan. Add the curry paste and cook till it releases oil. Now slowly add the coconut milk stirring continously. Add vegetable stock to adjust the consistency. Now add the salt, sugar, kafir lime leaves and bring it to a simmer on low flame.
5. Take a bowl. Plate a layer of the Noodles, the steamed veggies, and pour the curry over the noodles to the brim. Top with spring onions and peanuts and serve warm with a lemon wedge.

Foods That Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are terrific at combating depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein food source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly excellent for your mood. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!