Recipe of Super Quick Homemade Matoke,Irish Potatoes, Veges and Matumbo combo

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The ingredients needed to make Matoke,Irish Potatoes, Veges and Matumbo combo:

1. Take 20-30 pieces matoke pre boiled
2. Take 8-10 pieces potatoes pre boiled
3. Prepare Half a kg matumbo well cooked
4. Make ready 2 cups diced Carrots
5. Get 3 tomatoes peeled and diced
6. Make ready 2 big onions diced
7. Get Green, yellow and red bell peppers diced
8. Get 2 bunches fresh dhania shredded
9. Make ready to taste Salt
10. Take Black pepper

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Steps to make Matoke,Irish Potatoes, Veges and Matumbo combo:

1. In a pot, cook the onions and bell peppers until tender.
2. Add the diced carrots, mix and cover for a few minutes to cook the carrots.
3. Add the diced tomatoes and cook for a few minutes.
4. Add in salt and black pepper and stir, allow to cook for a few minutes.
5. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook.
6. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo.
7. Simmer for a few minutes, finish with fresh dhania and serve hot. Enjoy!

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Foods That Make You Happy

A lot of us have been taught to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become healthier. Now you are aware that it helps you to lift your moods also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!