Step-by-Step Guide to Prepare Ultimate Kienyeji stew with kachimbari n matoke..... Chapati

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Kienyeji stew with kachimbari n matoke….. Chapati:

1. Take Onion
2. Prepare Tangawizi
3. Prepare Garlic
4. Make ready Tumeric
5. Make ready Salt
6. Take Raw bananas

Green bananas stew is a delightful wholesome spicy plantain stew that's nicely served as an accompaniment to the main meal. This exceptional meal never misses in events like weddings and special family occasions. Kachumbari is an east African salad eaten mainly in Kenya. Kenyan food is so rich and robust in flavor.

Steps to make Kienyeji stew with kachimbari n matoke….. Chapati:

1. For the chicken we just boiled with enough onions… The first round
2. Once the water reduced we fried it with onions, garlic, fresh tangawizi n fresh tumeric
3. Added more water to boil till the meat was ready
4. The raw bananas we boiled asaide without peeling…
5. Once ready, we passed it through cold water to cool it off
6. Peeled them off and deeped them in the chicken stew for only 5 minutes

Kachumbari is an east African salad eaten mainly in Kenya. Kenyan food is so rich and robust in flavor. Here's an Easy Kuku Kienyeji Recipe to Make at Home. Try this Kenyan free range chicken recipe at home and wow your family. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya.

Use Food to Boost Your Mood

A lot of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!