How to Make Homemade Simple matoke

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The ingredients needed to make Simple matoke:

1. Get 5 green bananas
2. Take 1 large tomato
3. Prepare 1 bunch green onions
4. Get Salt

The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value.

Steps to make Simple matoke:

1. Peel your bananas as you place them in salty water
2. Wash and drain the water and add clean water
3. Cut your onions, tomato and add salt and a little cooking.. Let it boil until cooked
4. Serve with any accompaniment of your choice

This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value. Download Matoke and enjoy it on your iPhone, iPad and iPod touch. - Simple but challenging gameplay - Connect to the Game Center to share your highscore - Too easy? Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are terrific at combating depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that it helps you to lift your moods too!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.