Recipe of Ultimate Creamed Matoke and Sweet Potatoes

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The ingredients needed to make Creamed Matoke and Sweet Potatoes:

1. Prepare Peeled Green bananas/Matoke
2. Make ready Peeled Sweet Potatoes
3. Get Sliced Onions
4. Make ready Blended/grated tomatoes
5. Prepare Freshly crushed ginger and garlic
6. Prepare Carrots (optional)
7. Make ready Yoghurt
8. Prepare Spices of choice ie black pepper, coriander or cumin

Recipe: Scalloped Sweet Potatoes. by Kelli Foster. Expect the same rich experience of thin slices of potatoes gently cooked in a fragrant cream sauce, except this recipe features sweet potatoes, and the cream mixture is scented with garlic, thyme, and nutmeg. Ingredients: Beef Green bananas Potatoes Tomatoes Onion/ Garlic Fresh coriander. Matoke-green bananas common dish in east Africa, very healthy and easy to make.

Instructions to make Creamed Matoke and Sweet Potatoes:

1. Boil your peeled Green bananas/Matoke until it softens
2. Boil your peeled sweet potatoes until soft but make sure they don't overcook
3. As they boil prep your carrots, onions and freshly crushed garlic and ginger
4. Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
5. Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
6. Add water to your liking to the mix and let it cool until the stew boils
7. Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.

Ingredients: Beef Green bananas Potatoes Tomatoes Onion/ Garlic Fresh coriander. Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal Check out more of our recipes - Amla/Indian gooseberry smoothie. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. As you puncture through the slightly crunchy.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are terrific at battling depression. You need to see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to feel better!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know it can help you be happier also!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!