Recipe of Favorite Peanut stew and matoke

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The ingredients needed to make Peanut stew and matoke:

1. Take 1 bunch green matoke
2. Make ready 3 tablespoon peanut powder
3. Take 3 tomatoes grated
4. Prepare 1 onion
5. Take 2 tablespoons oil
6. Prepare to taste salt
7. Prepare paprika
8. Get 1 tablespoons blueband(optional)

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.

Instructions to make Peanut stew and matoke:

1. Chop your onions,add oil and cook till golden brown
2. Add your grated tomatoes,let it cook till thick,add salt and paprika
3. Place your 3 tablespoons of peanut powder,add water and stir into a paste
4. Add the paste into your cooked tomatoes paste and stir till its thick….Let it cook 10mins.
5. Peel your matoke and clean..Boil till the matoke is tender.add some salt.
6. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot.

Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!! This rich and creamy tomato-peanut stew is so Give the peanut stew one last taste and add more salt or red pepper flakes, if desired.

Foods That Make You Happy

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew green tea could help you be so much healthier. And now you know green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.