Recipe of Quick Hokkien Mee With Roasted Pork And Scallop

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The ingredients needed to make Hokkien Mee With Roasted Pork And Scallop:

1. Make ready 800 grams yellow noodle
2. Make ready 10 Scallop
3. Make ready 2 cup cooked roasted pork
4. Take 1 1/2 cup any stock or water
5. Take 3 tbsp dark soy sauce
6. Get 3 tbsp light soy sauce
7. Make ready 3 tbsp Of Oyster sauce
8. Prepare 1 /2 tbsp Of sugar
9. Get 2 tbsp pounded garlic
10. Prepare 2 tbsp pounded shallot
11. Prepare 1 small red Chili pepper

Instructions to make Hokkien Mee With Roasted Pork And Scallop:

1. With oil sauté the pounded garlic and shallot then add in the cooked roasted pork and Scallop for few minutes then drain half the pork and all Scallop and set a aside
2. Add the the green vegetable and yellow noodle with the stock and sauce mixture then mix well and bring it to a boil
3. Serve immediately TOP with the reserved cooked pork and scallops and enjoy

Foods That Can Make You Happy

Many of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. Just see to it that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!