Recipe of Ultimate Matoke

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The ingredients needed to make Matoke:

1. Prepare Plantains
2. Get 3 tomatoes
3. Get 1 large onion
4. Take 1 hoho
5. Take 2 carrots

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Heat oil in sufuria.
2. Add onions n saute
3. Add tomatoes, carrots and hoho cook until soft
4. Add the plantains
5. Add water n bring to a boil until well cooked
6. Serve hot

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Try Using Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.