Easiest Way to Make Ultimate Matoke

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The ingredients needed to make Matoke:

1. Get Bananas
2. Take 1 onion
3. Prepare Garlic
4. Get 2 tomatoes
5. Take 1 bunch spinach
6. Make ready Dania
7. Prepare to taste Salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. In a pan, heat oil, add in your onions and garlic. Saute them
2. Add in your tomato and let them cook. Add salt.
3. Add the raw bananas and stir for some minutes.
4. Add the spinach and cook for 5 minutes then add the dania.
5. Serve when ready with beef stew.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Try Using Food to Improve Your Mood

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you become better. Now you are well aware that it helps you to elevate your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!