Easiest Way to Make Super Quick Homemade Matoke

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The ingredients needed to make Matoke:

1. Make ready 6 raw bananas
2. Prepare 2 tomatoes
3. Make ready 1 onion
4. Get 1 zucchini
5. Get Salt
6. Prepare 1/2 cup milk
7. Make ready Capsicum
8. Take Dania
9. Make ready Garlic powder/paste
10. Make ready 1/4 tsp turmeric
11. Prepare 1/4 tsp cinnamon
12. Take 1/4 tsp white paper

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel, wash and cut the bananas into halfs. Chop tomatoes and onions.
2. Wash and dissect zucchini into half then slice into half moon. Chop capsicum and dania too.
3. In a cooking pan heat oil and add onions, add salt let it cook for 2min,add tomatoes, let it simmer until tender then add spices, stir and cook for 2 min.
4. Add bananas, stir while mixing, add water and milk cover and let it cook for around 15min.
5. Add zucchini and let it cook for 5min then add capsicum and dania and let it cook for 2min.
6. Serve while hot.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!