Recipe of Favorite Simple beef matoke

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The ingredients needed to make Simple beef matoke:

1. Make ready Bunch unripe bananas
2. Take 1 kg meat
3. Take 5 pieces crushed garlic
4. Get 1 big piece of crushes ginger
5. Take 1 big Red onion
6. Get 2 tomatoes
7. Make ready Cooking oil
8. Get Salt (to taste plus washing the bananas)
9. Get Spices of your choice like
10. Get Garam masala

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Instructions to make Simple beef matoke:

1. First peel your bananas, here you apply your hands with cooking oil and start peeling your bananas and place then in bowl that has water.
2. When you are done, now its washing your bananas, take a spoonful of salt pour in your hands,then add some salt to the bananas, wash them thoroughly. When they are clean set it aside in bowl with clean water.
3. Take your sufuria or a cooking pan, add oil to heat and let it heat up until ready then add your onions.
4. Once your onions are sweaty add the crushed ginger and garlic let it cook as you stir in order for it not to stick on your sufuria.
5. Add the meat,stir it a bit,add a bit of water then cover it,let it cook until it is almost ready then add your tomatoes cover the sufuria let it cook for around 2 minutes.
6. Once the tomatoes are ready, add salt and your spices of choice,stir everything together.
7. Drain water from the bananas and add them to the meat mixture,stir everything, I added some water covered the sufuria and let the bananas cook until ready.
8. Once it is ready, put off your heat, serve and enjoy the matoke.

Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. How To Decorate Butterfly Cookies, Simple Cookie Decorating for Beginners. If you're a fan of Italian food, you're going to love this easy meatball recipe! It's a staple and is so simple to whip up.

Learn How to Improve Your Mood with Food

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that it can help you be happier too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!