Step-by-Step Guide to Prepare Favorite Boiled Matoke/raw banana#themechallenge

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The ingredients needed to make Boiled Matoke/raw banana#themechallenge:

1. Make ready 3-4 raw bananas
2. Get 1 tbsp oil
3. Make ready 1 tbsp lemon juice
4. Get Salt as per taste
5. Make ready 1/2 tsp red chilli powder or more
6. Prepare 1/4 tsp black pepper powder

Steps to make Boiled Matoke/raw banana#themechallenge:

1. Wash the banana with skin on
2. Then boil till soft. Once soft.
3. Remove from skin & put in a bowl add, all the other ingredients & serve

Foods That Make You Happy

Many of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You must be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!