Recipe of Award-winning Green bananas(matoke) balls served with rice

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The ingredients needed to make Green bananas(matoke) balls served with rice:

1. Prepare 7 pieces green bananas(peeled)
2. Make ready 1/2 tsp paprika
3. Make ready 1/2 turmeric
4. Get 1/2 garam masala
5. Get 1 corriander
6. Get Cooking oil
7. Get Salt
8. Make ready 1 onion……1clove of garlic
9. Prepare 4 ripe tomatoes(chopped)
10. Get 1 chilly cube
11. Get 1/4 tsp sugar

Add the meat to the mashed matoke. Put in the light coconut milk and mix well. Let it start simmering until it thickens then add the heavy coconut milk, lemon juice and the rest of the ingredients. Matoke is a banana variety that is indigenous to Uganda.

Instructions to make Green bananas(matoke) balls served with rice:

1. Peel, wash your potatoes…..boil them with a little salt till soft for about 10mins……mash them add paprika, garam masala, tumeric also add some salt if need be…add half of the corriander chopped……combine them
2. Scoop alittle and make balls out of the mashed bananas……. shallow fry till golden brown…..
3. In a pan fry onion+garlic till golden brown, add your tomatoes + spices of your choice + sugar(since tomatoes are acidic you add alittle sugar to kill the acid)……let them cook on low medium heat till they are juicy now add your fried banana balls….let them simmer……garnish with the remaining corriander
4. Serve with chapati, spaghetti, rice,…..enjoy!

Let it start simmering until it thickens then add the heavy coconut milk, lemon juice and the rest of the ingredients. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. Matoke, cooked green bananas and bean stew. Beef with bitter melon is one of the most common Chinese bitter melon recipes out there, stir-fried with black bean sauce and served over hot steamed rice.

How to Improve Your Mood with Food

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are great at combating depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!