How to Prepare Any-night-of-the-week Matoke with meat#themechallenge

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The ingredients needed to make Matoke with meat#themechallenge:

1. Get 9 green bananas
2. Get 3 potatoes
3. Prepare 1/2 glass coconut milk
4. Get 1 tomato (grated)
5. Take to taste Salt
6. Make ready Half tsp turmeric powder
7. Make ready 1 glass water
8. Get 1/4 bunch dania
9. Take pcs Some pre boiled or left over cooked meat

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Meat: Try using goat, lamb or chicken instead of beef. Dried Fish: Authentic matoke often includes dried, smoked fish. Take a piece of dried fish, usually catfish, and soak it until it.

Instructions to make Matoke with meat#themechallenge:

1. Peel and boil the bananas with all the ingredients except the coconut milk and meat
2. When bananas are cooked,add in the coconut milk and the meat pcs. Mix these all until thoroughly combined and result is soft.

Dried Fish: Authentic matoke often includes dried, smoked fish. Take a piece of dried fish, usually catfish, and soak it until it. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Try Using Food to Improve Your Mood

Many of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are excellent if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help improve your moods too. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!