Easiest Way to Make Ultimate Hainanese Chicken Rice 海南鸡饭 #chinesecooking

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The ingredients needed to make Hainanese Chicken Rice 海南鸡饭 #chinesecooking:

1. Make ready 2 kg whole chicken, 2 pcs @ 1kg
2. Prepare 2 and 1/2 ltr water
3. Prepare 150 gr ginger chopped
4. Make ready 50 gr onion chopped
5. Prepare 100 gr spring onion
6. Prepare 50 gr coriander leaves (garnish in soup)
7. Take 50 gr green chili (depends on yourself)
8. Make ready 3 tbsp sesame oil
9. Take 1 tbsp oil
10. Get 2 cups rice
11. Make ready Salt
12. Take Pepper
13. Take Chicken powder seasoning (optional)

Instructions to make Hainanese Chicken Rice 海南鸡饭 #chinesecooking:

1. Soak your whole chicken in water and 5 tbsp salt (brine) in a bowl overnight, keep in refrigerator. It gives good texture of chicken the next day.
2. Debone your chicken, keep the breast and thigh aside. In this recipe, I use the chicken breast only. You may use the thigh as well or keep it for other recipes such as pan fried chicken thigh or minced chicken or in pasta sauce.
3. Cook the chicken bone with enough water, you may add any vegetables such as carrot, rest spring onion, parsley stem (if you have, I always keep it). After boiling, simmer it for minimum 1 hour. Here is the picture which I have made the chicken stock the day before and deboned the chicken.
4. While simmering your chicken, you may do other preparation, chopping onion, ginger, spring onion, green chili.
5. Soak the rice in water for around 30 minutes. Strain it out. Keep it aside.
6. Remove out the bone and strain the chicken stock. Keep it aside
7. Get your rice pot, heat 1 tbsp oil and 1 tbsp sesame oil, add 50 gr onion, 2 tbsp chopped ginger, stir it for 2 minutes, add 2 cups of soaked rice. Stir it evenly. Add 4 cups of chicken stock. Boil it on the stove for 10 minutes, close the lid and turn off heat, let it steam.
8. Prepare the chili condiment: mix the rest ginger, sliced spring onion, chopped green chili together, add 2 tbsp sesame oil, add salt, pepper, pinch chicken powder. Mix it well. Keep aside
9. Boil the chicken stock. When it is boiled, add in the chicken breast. Let it boiled for 5 to 7 minutes and turn down the heat. Poach it for another 3 minutes. Check the doneness of chicken. Remove it out and slice it.
10. Serve the soup, chicken and rice with the condiment. Garnish the soup and rice with fresh coriander leaves.

Foods That Can Make You Happy

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not toss the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.

If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!