How to Make Super Quick Homemade Matoke

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The ingredients needed to make Matoke:

1. Prepare Bunch bananas
2. Take 1 onion
3. Get I tomato
4. Take I green pepper
5. Make ready 6-7 medium potatoes

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. In a pan with oil,add in your onions,sauté them
2. Add in your tomatoes let them cook
3. Add in your potatoes,add in the green pepper,let them cook for some minutes
4. Then add in the raw bananas and salt to taste,then stir for some minutes add some broth to cook till ready
5. You can serve when ready with beef maybe or just plain

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein food source.

Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to better your mood. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were just expecting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.