Easiest Way to Prepare Super Quick Homemade Matoke kwa Siagi karanga

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The ingredients needed to make Matoke kwa Siagi karanga:

1. Take 6 green bananas
2. Take 4 tsp peanut butter
3. Prepare 3 cloves garlic
4. Get 1 ginger
5. Make ready 1 big tomatoe
6. Prepare 1 tsp cinamon powder
7. Get 1 tsp tomatoe paste

Ongeza kipato kwa kutengeneza siagi ya karanga(peanut butter). Mara nyingi, ni vizuri kuwaza kuwa kila zao unalozalisha unawezaje kuliboresh… Jifunze Mapishi kwa maelekezo ya picha na videos hapa. -Chukua cream cheese, maziwa, siagi na vanilla kisha changanya vizuri hadi iwe laini. -kisha chukua icing sugar mimina kidogo kidogo hadi iwe nzito.. Siagi ya karanga ni chakula chenye umbo la malai ambayo inatengenezwa kwa kutumia karanga zilizokaangwa. Karanga zinasafishwa baada ya kukaangwa halafu zinasagwa.

Steps to make Matoke kwa Siagi karanga:

1. Prepare the misen-place
2. Boil your green bananas with the peel until cooked. Remove from pan and peel off the skin
3. In another sauce pan; fry onions until translucent add chopped garlic, ginger, tomatoes and tomatoe paste cook for about 3minutes. Stir in the peanut butter add little water and make sure the consistency is that of a sauce, add salt to taste.
4. Dip your cooked bananas in the peanut sauce let them cook in for 1minute and remove from the heat. Serve with rice. Yummy

Siagi ya karanga ni chakula chenye umbo la malai ambayo inatengenezwa kwa kutumia karanga zilizokaangwa. Karanga zinasafishwa baada ya kukaangwa halafu zinasagwa. Wakati wa kusaga mafuta yaliyopo ndani yake yanatoka; kama hamna ya kutosha. Matoke in peanut sauce served with creamed spinach. Siagi ya msingi wa Shea ni bidhaa ya kipekee ya asili inayopatikana kutoka karanga za mti wa shea ya Afrika inayoongezeka Guinea, Senegal.

Discover How to Elevate Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You must be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. Feeling starved can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!