Recipe of Speedy Matoke n peanut sauce

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The ingredients needed to make Matoke n peanut sauce:

1. Prepare 1 bunch bananas(matoke)
2. Make ready 1 onion
3. Take 2 tomatoes
4. Make ready 3 tblspn peanut
5. Get 1 tsp curry powder
6. Get 1 tsp turmeric
7. Make ready cooking oil

Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic.

Instructions to make Matoke n peanut sauce:

1. I start by washing my hands and applying some cooking oil on my palms before peeling the matoke to avoid the milk from sticking on ur hands.Also the chopped matoke be placed in a basin/sufuria with warm water n salt.To avoid the matoke turning black.
2. Chop the matoke in halves or in threes.
3. Using a pan cook your onions till brown the add the tomatoes,salt n curry powder.cook well.
4. In your sauce add the bananas n turmeric and turn till its well coated.
5. In a different bowl,put ur peanut and warm water.whisk till well mixed. Then add to your matoke.
6. Add enough water n cover till your matoke is well cooked and the sauce is thick.

It comes from the family of bananas known as the East African Highland bananas. Ndizi Mbichi (Matoke) Na Nyama Ya Ngombe Green Bananas With Beef Jikoni Magic. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. These bananas are typically mashed and paired with vegetable sauces, ground peanuts, or meat such as beef and goat, and the full dish is then also.

Foods That Can Make Your Mood Better

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you know it can help improve your mood too!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.