How to Prepare Speedy Matoke crisps

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The ingredients needed to make Matoke crisps:

1. Take 3 green bananas
2. Get to taste Salt
3. Get Oil for deep frying

See great recipes for Matoke, Fried bananas(matoke) too! Enjoy our potato crisps and matoke crisps. With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere.

Steps to make Matoke crisps:

1. Peel and clean the bananas
2. Slice them thinly, i used the tool below, the middle part
3. Heat oil, until very hot. Deep fry the bananas on high heat for less than 5 mins to avoid burning
4. Drain on a paper towel and enjoy

With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Try Using Food to Improve Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are excellent if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are actually wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you become better. And now you are aware that it can help improve your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!