Recipe of Homemade Matoke(raw banana)crisps #snacks#themechallange

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The ingredients needed to make Matoke(raw banana)crisps #snacks#themechallange:

1. Take 1 bunch Matoke
2. Make ready Oil for deep frying
3. Make ready Salt water to add while frying

Raw banana curry, south Indian style vazhakkai dry curry with freshly ground special masala - its really spicy and flavorful! Most of the time I buy raw banana/ vazhakkai, I make this raw banana dry curry, other than the simple vazhakkai poriyal. Like coconut and chana dal plant, the entire banana plant is used in various ways. E.g banana leaves are used to serve food and make.

Instructions to make Matoke(raw banana)crisps #snacks#themechallange:

1. Wash and peel all the Matoke,,, after peeling wash again and keep it in the water
2. Heat enough oil in to frying pan,,, with the help of the grater slice raw banana direct into hot oil (2 at a time),,, wait for 10 seconds now 1 Tbsp of salt water into oil and fry until crispy
3. Prepare all bananas same way, and keep it in air tight container, and enjoy when craving something crispy, salty snacks in between meals. You can sprinkle black paper or red chili powder and squeeze some lemon on it for more spicy and zesty.

Like coconut and chana dal plant, the entire banana plant is used in various ways. E.g banana leaves are used to serve food and make. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda The matoke is then mashed while still wrapped in the leaves, and often A raw yellow dent corn B raw unenriched long-grain white rice C raw hard red winter wheat D raw potato. Raw banana recipes collection, indian raw banana recipes. Raw banana is one of the favourite ingredients of South Indians.

Learn How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!