Recipe of Homemade Matoke stew

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The ingredients needed to make Matoke stew:

1. Take 10 green bananas(peeled and cut into pieces)
2. Make ready 1 large tomato
3. Take 1 large onion
4. Prepare Ginger-garlic paste
5. Get Salt
6. Take Water/ beef broth
7. Get Coconut cream
8. Prepare Cooking oil
9. Get Curry powder
10. Take Black pepper
11. Make ready leaves Coriander

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Instructions to make Matoke stew:

1. In a cooking pan, on medium heat, pour in some cooking oil.
2. Add in the garlic-ginger paste and onions. Let sautee until onions are colourless.
3. Add in the peeled bananas and stir to mix.
4. Add in the tomatoes, stir and let cook for 2-3 minutes.
5. Add in the salt, coconut cream, curry powder and black pepper. Mix well.
6. Add in the broth, cover and let cook on low heat for about 30 minutes.
7. Add the chopped coriander leaves to the stew,mix and cook it for two minutes.
8. Serve and enjoy.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Information on How to Improve Your Mood with Food

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, you might be astonished to learn, are great at battling depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling starved can really make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become better. Now you are well aware that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!