Steps to Prepare Homemade Potato and matoke stew

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The ingredients needed to make Potato and matoke stew:

1. Take 6 green bananas
2. Take 500 g potatoes
3. Prepare 1 large onion
4. Prepare 1 tbsp Ginger garlic paste
5. Get 1/2 tsp fresh turmeric paste
6. Take 2 ripe tomatoes
7. Make ready 1 tbsp tomato paste
8. Make ready Salt and pepper
9. Make ready 1 bunch dhania
10. Prepare 1 tbsp curry powder
11. Make ready Water
12. Get 3 tbsp vegetable oil

Try this spicy matoke stew recipe. Drizzle collards with lemon juice and toss well. This will make you think twice about matoke. Peel your plantains(Matoke) and place in salty cold water when finished with each piece.

Instructions to make Potato and matoke stew:

1. Peel, wash and chop the potatoes and bananas
2. In a large sauce pan, saute the onions
3. Add in the turmeric and the ginger garlic paste. Let cook for a minute
4. Add in the tomatoes and cook to a paste. Add the seasoning and give a good stir.
5. Add in the chopped potatoes and bananas and mix till well coated. let cook for at least 5 minutes, while stirring.
6. Add some water to the level of the potatoes and bananas and let simmer on low until the liquid reduces
7. Garnish with some chopped dhania
8. Enjoy

This will make you think twice about matoke. Peel your plantains(Matoke) and place in salty cold water when finished with each piece. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This is a simple and delicious way to make a lovely satisfying meal which Cooking Recipes. Matoke Plantain Stew - Cuisine Noir Magazine.

Try Using Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to jolly up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

If you wish to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods fill you up better and that can help improve your moods also. It’s not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea can help improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!