How to Make Favorite Stir Fry Noodle With Pork And Spicy Shrimp / Hokkien Mee

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The ingredients needed to make Stir Fry Noodle With Pork And Spicy Shrimp / Hokkien Mee:

1. Make ready 1 tbsp each of dice garlic and shallot
2. Make ready 1 cup slice up cooked roasted pork
3. Prepare 1 cup slice up chinese bbq pork / char siew
4. Take 3 cup choy sum vegetable / any green vegetable
5. Make ready 500 ml any stock
6. Get 350 grams fresh yellow noodles
7. Take oyster sauce mixture
8. Take 3 tbsp oyster sauce
9. Prepare 1 1/2 tbsp dark soy sauce
10. Take 2 tbsp light soy sauce
11. Get 1/2 tbsp Of sugar
12. Get deep fried pork lard
13. Make ready 1/2 cup small cube pork lard
14. Take 1 tbsp oil

Steps to make Stir Fry Noodle With Pork And Spicy Shrimp / Hokkien Mee:

1. In pan with oil deep fry pork lad till its shrink and lightly brown then drain and set aside - - https://cookpad.com/us/recipes/364253-deep-fried-pork-lard
2. With oil saute dice garlic and shallot with cooked roasted pork and chinese bbq pork / char siew till its,fragrance and make sure garlic are not burn
3. Add the green vegetables with stock and bring it to a simmer then add in fresh yellow noodle togeter with the (oyster sauce mixture) and stir fry to mix well and let it comes to a simmer and gravy starts to thicken up
4. Add in the crispy deep fried lard
5. Serve as it is or optional add on (DRUNKEN SPICY GARLIC SHRIMP) - - https://cookpad.com/us/recipes/341835-drunken-spicy-garlic-shrimp
6. BELOW ARE ANOTHER VERSION OF NOODLE / HOKKIEN MEE,I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/335372-seafood-noodle-soup-white-hokkien-mee - https://cookpad.com/us/recipes/333928-stir-fry-noodle-in-dark-sauce-hokkien-mee

Try Using Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a great source of protein.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you be healthier. And now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.