Steps to Make Homemade Matoke

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The ingredients needed to make Matoke:

1. Get 10 med potatoes
2. Take 8 med cooking bananas
3. Get 1/2 kg boiled meat
4. Get 1 zuchini
5. Make ready 2 large tomatoes
6. Get 2 tbsp tomato paste
7. Get Fresh ginger, tumeric and garlic crushed
8. Get Dried spice of your choice
9. Prepare Chopped Coriander
10. Make ready Salt
11. Take 2 med carrots
12. Prepare 2 med onions

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Peel the banana,bananas and half them
2. Grate carrot and zucchini. Chop onions and tomatoes
3. Heat oil in a cooking pot and add the onions. Let it brown abit then add the crushed mixture, tomatoes, tomato paste,salt and spice of choice. Stir and cover to Cook for about 3 mins.
4. Add meat and cook abit. Add the potatoes and keep stirring so that it does not burn
5. After 5 mins of cooking, add the bananas and stir well. If too dry you can add some broth/water.
6. Add like 3 cups of water and bring to boil on low heat.
7. When done, store in the coriander. Serve hot.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Improve Your Mood with Food

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a great source of protein.

Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods as well. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know green tea can help improve your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!