Easiest Way to Prepare Favorite Matoke

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The ingredients needed to make Matoke:

1. Prepare 100 g black beans(Njahi)
2. Get 10 big raw bananas peeled
3. Take 5 big potatoes peeled
4. Get 1/4 pumpkin
5. Take 1 chopped onion
6. Make ready 1 diced tomato
7. Prepare 1 diced green bell pepper
8. Prepare to taste Salt
9. Get Black pepper

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color.
2. Add in your tomatoes,stir 2-3 min. then add in your clean potatoes
3. Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes
4. Add in your raw bananas stir well cover it for 5 minutes
5. Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir.
6. Add in some little water for it to cook(level of the water should be slightly below the level of the food)
7. Cover it to cook
8. After approx. 20-30 minutes keep checking if the water is no more.
9. You can now switch of the fire and mash your food.It's ready to be eaten😁

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Make You Happy

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you are well aware that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.