How to Make Super Quick Homemade Simple Matoke

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The ingredients needed to make Simple Matoke:

1. Get 6-8 potatoes
2. Get Chillies
3. Prepare to taste Salt
4. Take 6 unripe bananas
5. Take 1 onion
6. Make ready 2 tomatoes
7. Get 1 Tbsp garlic/ginger paste
8. Make ready 1 Tbsp tomato paste
9. Prepare 1 tsp cumin
10. Get 1 Royce cubes
11. Take 1 bunch dania
12. Get 3 carrots

The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value.

Instructions to make Simple Matoke:

1. In salty water prepare the bananas and set aside. Peel the potatoes and put in a different bowl in water.
2. Prepare all the other vegetables.
3. On medium heat, cook the onions till a bit transparent then add the garlic/ginger paste and cook till golden. Add the potatoes and stir till they start to cook on the edges, add the bananas and continue to stir for 2-5mins.
4. Add all other ingredients and cover till tomatoes are soft. Stir as you add water slowly until all combined. Let it sit on the fire on low heat for 30mins or till the potatoes are cooked through.
5. Add dania and switch off the heat. Let it sit for 5 mins before serving.

This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Simple Interest Compound Interest Present Value Future Value. Download Matoke and enjoy it on your iPhone, iPad and iPod touch. - Simple but challenging gameplay - Connect to the Game Center to share your highscore - Too easy? Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result.

Foods That Can Make You Happy

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at battling depression. You need to make sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!