Simple Way to Make Favorite Potato,matoke with beef stew#themechallenge#potatoes

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The ingredients needed to make Potato,matoke with beef stew#themechallenge#potatoes:

1. Make ready 6 bananas
2. Take 6 large potatoes
3. Take 1/2 kg beef
4. Take 1 large carrot
5. Get 1 tablespoon tomato paste
6. Make ready 1/4 tsp black pepper
7. Make ready 1 large onion
8. Get to taste Salt
9. Make ready 1 bunch coriader
10. Make ready 1 tsp ginger grated
11. Make ready 3 cloves garlic
12. Make ready 1 bell pepper
13. Make ready 2 cups beef broth

It'll get its rich flavor from the bacon fat and sherry. This hearty dish of curry-laced stewed beef, wilted spinach, and savory mashed plantains is a popular takeaway lunch order in Kenya. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Instructions to make Potato,matoke with beef stew#themechallenge#potatoes:

1. Prep all your ingredients, peel n wash the potatoes n bananas separate.
2. Start by cooking the beef with ginger for about 15-20 mins on medium heat to make it tender.
3. Add the onions and saute for 3 min's. Add potatoes and cook for about 10 mins stirring often this depends with the size of your potatoes mine were slightly bigger I prefer to cook first before adding the other ingredients since they will take longer to cook on the inside.
4. Add the grated garlics,chopped bell peppers,Carrot's,tomato paste,spices and salt, stir to mix everything.
5. Add the bananas gently stir and beef broth 2 cups and cover to cook on medium low heat for 20 mins until the potatoes are cooked thru. U can adjust the liquid to your liking.Garnish with chopped coriader
6. Serve n enjoy

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Try Beef stew with potatoes for a quick meal that does not disappoint. The steak sauce with the beef stock in this easy beef stew recipe is what makes this simple recipe completely packed with flavor!

How to Improve Your Mood with Food

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you might be amazed to find out, are terrific at battling depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to feel better!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They can help you feel full for longer too, helping you feel better. It’s easy to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!