Easiest Way to Make Perfect Matoke

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The ingredients needed to make Matoke:

1. Prepare 9 pc green bananas
2. Take 15 potatoes
3. Make ready 3 large tomatoes
4. Make ready 1 onion
5. Take 1/2 green capsicum
6. Take 1/2 large carrot
7. Get 1 knorr beef cube
8. Prepare Oil for frying
9. Prepare Water
10. Make ready to taste Salt
11. Take 1 tsp tomato paste
12. Prepare 1/2 tsp ginger & garlic paste

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Prepare all the ingredients
2. Add oil in a pan & let it heat up add onions & fry,add ginger & garlic paste
3. Add capsicum,tomatoes cover to let them cook well,add tomato paste
4. Add salt,grated carrots & bananas and potatoes mixture
5. Mix everything, add water let it cook.then add royco cube,let it cook over low heat again for 5min & serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Make Your Mood Better

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you might be astonished to discover, are great at fighting depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.

If you would like to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel healthier. And now you know it can help raise your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!