Recipe of Ultimate Matoke beef #jikonichallenge

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The ingredients needed to make Matoke beef #jikonichallenge:

1. Take 6 PC fresh banana
2. Prepare 1/2 kg beef
3. Make ready 1 tbsp tomato paste
4. Make ready 1 large onion
5. Get 2 tomatoes
6. Get to taste Salt
7. Take Black pepper
8. Prepare 1/2 tsp paprika
9. Take 1/2 tsp garam masala
10. Get 1 pinch red hot pepper
11. Take 2-3 cups beef broth
12. Get 1 tbsp Ginger grated
13. Take 3 cloves ginger
14. Make ready 1 tsp Worcestershire sauce

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be.

Instructions to make Matoke beef #jikonichallenge:

1. In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate.
2. Heat pan,then add oil till smokey, add the meat and cook both sides till browned.
3. Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min.
4. Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice.
5. Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins.
6. Serve n enjoy.

Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which.

Foods That Make Your Mood Better

A lot of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. You must make sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling famished can really bring you down! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!