Easiest Way to Make Any-night-of-the-week Matoke

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The ingredients needed to make Matoke:

1. Make ready Green Bananas
2. Prepare 3 medium size tomatoes
3. Prepare Dhania
4. Make ready Cooking oil
5. Make ready to taste salt
6. Prepare water for boiling bananas
7. Get cube beef

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily
2. Drain the excess water and let them cool and then peel the skin
3. In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes
4. Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked
5. Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat
6. Switch of the heat and sprinkle your chopped dhania then serve hot

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

How to Elevate Your Mood with Food

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel better!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein food source.

If you wish to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can really make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!