Steps to Make Speedy Beef matoke. #weeklyjikonichallenge

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The ingredients needed to make Beef matoke. #weeklyjikonichallenge:

1. Make ready 1 kg beef cubbed
2. Make ready 1/2 potatoes
3. Take 1/2 kg matoke
4. Take 1 onion
5. Take Bunch parsley
6. Prepare Tomatoes
7. Make ready Ginger n garlic
8. Get Salt n pepper

Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Village chicken soup Beef Pilau Chicken Makange. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari.

Steps to make Beef matoke. #weeklyjikonichallenge:

1. Fry the onion and let to cook well.
2. Add the cut meat and cook well.
3. Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well.
4. Add water to the level of the food and cover to cook.
5. When well cooked add parsley, salt n pepper to taste. Serve and enjoy.

Village chicken soup Beef Pilau Chicken Makange. Beef mshikaki Goat soup Chapati Beef Matoke Coconut rice Fried plantain Coconut beans Kachumbari. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Contribute to beefproject/beef development by creating an account on GitHub.

Use Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!