Step-by-Step Guide to Make Quick Matoke#jikonichallenge

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The ingredients needed to make Matoke#jikonichallenge:

1. Make ready 8 raw bananas(Matoke)
2. Take 3 potatoes
3. Get Left over meat stew (optional)
4. Prepare 1 tomato
5. Make ready Half lemon
6. Take to taste Salt
7. Take 1/4 tsp turmeric powder

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke#jikonichallenge:

1. Peel and boil to tender the Matoke. Peel and boil the potatoes too.boil meat with salt and 1 tomato if no left over meat stew /curry.
2. Now add the boiled potatoes in the soft Matoke and mix.add in salt and turmeric to taste.using a presser or so pound them together
3. When its softened and mixed fully,add in the meat.do the mixing again.all should be comfortably blended together. (Avoid using the mutton PCs that have thin bones).squeeze some lemon juice and mix well.serve hot

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be astonished to learn, are wonderful at combating depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!