Recipe of Perfect Green bananas(matoke) Shepherd pie

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The ingredients needed to make Green bananas(matoke) Shepherd pie:

1. Get 1 and a half kg of green bananas
2. Take 1/2 kg minced meat
3. Get 1 large carrot(grated)
4. Get 1 onion
5. Get 2 tomatoes(peeled)
6. Prepare Salt, 1tsp paprika
7. Prepare 1 tsp tumeric powder
8. Get Cooking oil
9. Get 1 egg wash (optional)

Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. My favs 😍: Mandazi, Sambusa, meatballs, green banana, and a CAKE #mandazi #ibitumbura #sambusa #samosa #samosas #greenbanana PagesOtherBrandKitchen/CookingJodella's KitchenVideosCreamy Green Bananas Recipe/ Igitoke #dinner #igitoke #matoke. We're making our filling with lamb, beef, green beans and mushrooms, all simmered in a flavorful sauce. One of the most delicious results was shepherd's pie­—now a classic comfort food..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw.

Instructions to make Green bananas(matoke) Shepherd pie:

1. Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
2. Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
3. Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
4. Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
5. Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!

We're making our filling with lamb, beef, green beans and mushrooms, all simmered in a flavorful sauce. One of the most delicious results was shepherd's pie­—now a classic comfort food..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Green bananas boiled and mashed…" Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. The Best Classic Shepherd's Pie Recipe with meat and vegetable gravy and cheesy mashed potatoes. · this pie is amazing!!

Turn to Food to Elevate Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to learn, are terrific at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you know it can help improve your mood too!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.