How to Make Perfect Onepot matoke and chicken#foodphotographychallenge

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The ingredients needed to make Onepot matoke and chicken#foodphotographychallenge:

1. Prepare 10 fresh plantain
2. Make ready 1/2 kg chicken
3. Prepare 1 large onion
4. Take 2 potatoes
5. Get 1 tsp ginger garlic paste
6. Take 1 tsp paprika
7. Get 1 tsp curry powder
8. Get 1 green bell pepper
9. Get to taste Salt
10. Take 1/2 cup chicken broth

And that's an even easier variation. This One Pot Creamy Pesto Chicken Pasta was inspired by those little packets of powdered pasta sauce mix I always see in the grocery store. This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly. hello guys,,am back with another luwombo (chicken).

Steps to make Onepot matoke and chicken#foodphotographychallenge:

1. Boil your bananas for 7 mins to easy remove the peel
2. Prep all other ingredients. In a wok heat the oil and add the chicken fry for 3 mins. Add the onions and saute for 2 mins.Add spices, Add the ginger garlic paste.
3. Add the salt,tomatoes and pepper stir inn. then add the bananas cut in halves and divided in half. Add 1/4 cup broth and simmer for 10 minutes.
4. Serve and enjoy with soup or stew of choice

This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly. hello guys,,am back with another luwombo (chicken). And this time round am going to show u how to prepare and cook matooke. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

How to Improve Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

If you want to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!