Recipe of Favorite Simple health breakfast..Deep fried matoke...#4weekschallenge

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The ingredients needed to make Simple health breakfast..Deep fried matoke…#4weekschallenge:

1. Prepare 4 green bananas
2. Take salt to taste..
3. Prepare Few slices of tomatoes for garnishing
4. Prepare Salad oil for frying

Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Eating breakfast can be either good or bad, depending on what foods you eat.

Steps to make Simple health breakfast..Deep fried matoke…#4weekschallenge:

1. Clean your green bananas…
2. Put them on to boil…
3. Once they have boiled, cool them well.
4. Peel them nicely..Note: Frying is optional…you can have them boiled…
5. Heat your oil. It should be hot enough.
6. Add in your peeled bananas
7. Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.
8. Enjoy them with a cup of tea, coffee or any hot beverage.

The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts This Is Exactly What to Eat for Breakfast, According to a Nutritionist. Seriously, stop skipping the most important meal of the day.

Turn to Food to Boost Your Mood

Most of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are great at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.