Easiest Way to Prepare Perfect Mix of green bananas,potatoes and meat (matoke)

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The ingredients needed to make Mix of green bananas,potatoes and meat (matoke):

1. Make ready 1/2 kg or red meat(diced)
2. Take 5 tomatoes
3. Get 1 big onion
4. Make ready 5 big pieces of green bananas(peeled)
5. Get 1/2 kg potatoes(peeled)
6. Get to taste Salt
7. Get C/oil
8. Take 1 tsp paprika
9. Take 1 corriander(washed &chopped)

Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda. This Ugandan Matoke (Spicy Green Banana Mash) It is often cooked simply with tomatoes, turmeric and salt, or added to stews as a filling carb in place of potatoes or cassava.

Steps to make Mix of green bananas,potatoes and meat (matoke):

1. Wash your meat and boil for about 20mins till soft, add cooking oil let meat fry till golden brown…..add onion fry for 2mins…..
2. Wash your bananas and potatoes then mix to the meat stir let them fry together for about 3mins then add chopped tomatoes, salt, paprika stir…and add like 2cups of water to help bananas to cook well….when its ready sprinkle your coriander and let it simmer with the steam while the heat is off…..now serve while hot!!

Spicy, tangy, buttery and flavoursome green banana curry from the Asian community of Uganda. This Ugandan Matoke (Spicy Green Banana Mash) It is often cooked simply with tomatoes, turmeric and salt, or added to stews as a filling carb in place of potatoes or cassava. Add the meat to the mashed matoke. Put in the light coconut milk and mix well. Let it start simmering until it thickens then add the heavy coconut milk, lemon juice and the rest of the ingredients.

Foods That Make Your Mood Better

Many of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are good if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. It’s easy to feel depressed when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!